Healthy living
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The Healthy Living Blog
Fresh knowledge and insights in and around healthcare industry.
5 ways to jump-start heart health
January 05, 2026
Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.
High blood pressure? Know when to seek emergency care
January 06, 2026
Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.
Winter slips and trips: Quick care for sprains, strains and fractures
January 05, 2026
Learn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and ice all season long.
Understanding your blood pressure numbers
January 05, 2026
Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease and stroke.
5 ways to jump-start heart health
January 05, 2026
Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.
High blood pressure? Know when to seek emergency care
January 06, 2026
Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.
Winter slips and trips: Quick care for sprains, strains and fractures
January 05, 2026
Learn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and ice all season long.
Understanding your blood pressure numbers
January 05, 2026
Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease and stroke.
5 ways to jump-start heart health
January 05, 2026
Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.
High blood pressure? Know when to seek emergency care
January 06, 2026
Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.
Winter slips and trips: Quick care for sprains, strains and fractures
January 05, 2026
Learn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and ice all season long.
Understanding your blood pressure numbers
January 05, 2026
Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease and stroke.
5 ways to jump-start heart health
January 05, 2026
Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.