Live Healthy Austin

How to promote cervical health

December 29, 2023 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter , newsletter

2 min Read Time

Recognize holiday heart symptoms to stay healthy...

December 4, 2023 by Tayla Holman

Explore the connection between heart health and the holiday season

2 min Read Time

What is the best time for exercise?

December 4, 2023 by Emily Paulsen

Is it better to exercise at a certain time of day?

2 min Read Time

Which sleep aid products can help you sleep better?

December 4, 2023 by Tayla Holman

Which sleep aid products are actually proven to improve quality of sleep?

Navigating complicated conversations: A guide ...

November 7, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Dealing with a cancer diagnosis is an emotionally charged experience, marked by important conversations with medical professionals and loved ...

How many times a week should you wash your hair?

November 1, 2023 by Tayla Holman

How often should you wash your hair?

Easy recipes for people living with prediabetes...

November 1, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

Essential oils for immunity: Do they work?

November 1, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

Diaphragmatic breathing exercises for COPD

October 26, 2023 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

3 healthy Thanksgiving recipes guests will love

October 26, 2023 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

tags: newsletter

St. David's HealthCare expands women's services...

October 4, 2023

As we approach the 100-year anniversary of serving Central Texas, St. David’s HealthCare is expanding its women's services at St. David’s Women’s...

tags: cancer care , fall newsletter 2023 , high-risk pregnancy , labor and delivery , nicu , oncology , womens services

2 min Read Time

How to find the right pillow

October 3, 2023 by Tayla Holman

Explore the different ways that people sleep (side, back, stomach) and how to choose the best pillow for each of these positions

Do you have an elevated heart rate when sick? ...

October 2, 2023 by Emily Paulsen

How common is elevated heart rate when sick and what you can do to prevent it.

Is arthritis preventable? Tips for keeping your...

September 29, 2023 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

5 foods that help fight depression

September 29, 2023 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

Central Texas dad reverses heart failure thanks...

September 21, 2023

Toby Wise was, for the most part, the picture of good health, despite being diagnosed with an arrhythmia in his 30s. One weekend, Toby’s health...

tags: fall newsletter 2023

Tips to stop the spread of flu, COVID-19 and the...

September 21, 2023

While flu season in Texas doesn’t officially begin until October, flu activity and symptoms of the common cold can strike at any time.

tags: fall newsletter 2023

Bringing complex care closer to home in Georgetown

September 21, 2023

Georgetown is quickly becoming a top place to live in Central Texas, and to meet the needs of the rapidly growing community, St. David’s Georgetown...

tags: fall newsletter 2023

2 min Read Time

Does taking vitamin C for flu and colds work?

September 1, 2023 by Emily Paulsen

Common tips and tricks that many use around cold and flu season to avoid getting sick.

Basics of expediting a disability claim

August 18, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

While the application process for Supplemental Security Income (SSI) and Social Security Disability Insurance (SSDI) can be lengthy, there are...

The basics of understanding SSI and SSDI for cancer...

August 18, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Receiving a cancer diagnosis can bring various challenges: mentally, physically and financially.

Are powdered greens good for you?

August 1, 2023 by Tayla Holman

Powdered greens and other supplements are gaining popularity, but do they really work?

5 swimming safety tips: A look at myths and facts

August 1, 2023

We've often heard to wait 30 minutes after eating to go swimming, but does this really matter?

Eating your water: Foods that help you stay hydrated

August 1, 2023 by Tayla Holman

Eating foods with a high water content can have many benefits.

When to be concerned about bug bites and stings

June 26, 2023 by Emily Paulsen

Summer brings mosquitos, bees, ticks and more. When to be be concerned about bug bites and stings.

2 min Read Time

Fireworks safety tips you should be aware of this...

June 26, 2023 by Tayla Holman

With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

tags: fireworks safety

2 min Read Time

Choosing the right sunscreen: How to protect yourself...

June 26, 2023

Choosing the right sunscreen: How to protect yourself from skin cancer.

Caring tips for cancer caregivers

June 22, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Caring for a loved one with cancer can be an emotionally and physically demanding role. As a caregiver, it is essential to prioritize your own...

Fostering the next generation of health professionals

June 20, 2023

The health and wellness of Central Texas relies on the tireless work of dedicated healthcare professionals. St. David’s Foundation operates the...

tags: summer newsletter 2023

Avoiding snake bites in warmer weather

June 20, 2023

As the weather heats up in Texas, snake sightings also increase. Snakes can sun and feed anywhere, and they are harder to spot in tall grass....

tags: summer newsletter 2023

First robotic knee revision in Central Texas

June 20, 2023

72-year-old Jacquelyn Jones was walking through a Gatesville grocery store parking lot when she suddenly twisted her knee. Judging from the pain...

tags: summer newsletter 2023

Health reporter undergoes HeartSaver CT scan

June 20, 2023

Nicole Villalpando, health reporter for the Austin American-Statesman, is about to turn 50 years old. With a family history of heart disease ...

tags: summer newsletter 2023

A heart attack strikes during a healthy pregnancy

June 20, 2023

At 29 years old, Tara Vickers was 36 weeks into what she assumed was a normal and healthy pregnancy until one evening, after putting her two ...

tags: summer newsletter 2023

"Easier than going to the dentist." South Austin...

June 20, 2023

South Austin resident Nita Sexton has lived with an irregular heart rhythm all her life. At 79 years old, she has decades of experience visiting...

tags: summer newsletter 2023

Advocating for affordable breast reconstruction

June 20, 2023

A breast surgeon at St. David’s Medical Center is helping patients access life-altering care that some insurance providers are refusing to cover...

tags: summer newsletter 2023

What is shingles? Everything you need to know

June 12, 2023 by Emily Paulsen

Everything you need to know about shingles.

2 min Read Time

5 early symptoms of prostate cancer

June 12, 2023 by Tayla Holman

Learn the symptoms of prostate cancer.

7 Memorial Day cookout recipes to help you stand...

May 8, 2023

Hosting friends for a cookout is often a fun part of the Memorial Day holiday. Here's 5-7 recipes that readers can enjoy for a barbeque.

6 skin conditions caused by sun damage

May 8, 2023 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

Creating a cancer communication plan

April 21, 2023 by Katie Ozuna, LMSW, OSW-C, OPN-CG

Let’s start by establishing a communication baseline, by which to reflect on your current state of mind and on your communication goals. Often...

tags: cancer , oncology

2 min Read Time

How to get rid of pollen allergies

April 12, 2023 by Emily Paulsen

With the changing seasons can come brighter weather, flowers, and of course, pollen.

2 min Read Time

5 delicious gluten-free dinner recipes to try

April 12, 2023

For those who gluten-intolerant, here are some delicious recipes that are gluten-free that many people will enjoy.

Types of pregnancy complications at different ...

April 7, 2023 by Bana Jobe

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

3 min Read Time

Five St. Patrick's Day recipes to try this year

March 6, 2023 by Bana Jobe

March 17 will be here before you know it. Do you have your St. Patrick's Day meal plan lined up?

The most common type of poisoning and when to ...

March 6, 2023

Accidental poisonings happen. Know when to go to the ER.

3 min Read Time

American Heart Month: How to take care of your...

February 13, 2023 by Tayla Holman

February is American Heart Month, and there's no time like the present to get serious about your heart health.

tags: cardiology , heart , heart health , newsletter , parkridge , parkridge health , screening

Five Valentine's Day dessert recipes to try this...

February 12, 2023

Nothing says 'I love you' like a decadent dessert.

Reflecting on 2022 and looking ahead to the new...

January 13, 2023

As we look forward to what’s ahead for St. David’s HealthCare in 2023, we want to take this opportunity to look back at the milestones we’ve ...

tags: winter newsletter 2023

St. David’s North Austin Medical Center receives...

January 13, 2023

When Camden Underwood was renewing his car registration online, he signed up to be a living kidney donor through a new registry

tags: winter newsletter 2023

Heart Hospital of Austin employee sheds light ...

January 13, 2023

February is American Heart Month, and one Heart Hospital of Austin employee is sharing his story

tags: winter newsletter 2023

St. David’s Round Rock Medical Center expands ...

January 13, 2023

St. David's Round Rock Medical Center started construction on a $53.1-million facility expansion to meet the growing healthcare demands of the...

tags: winter newsletter 2023

St. David’s Georgetown Hospital performs more ...

January 13, 2023

St. David's Georgetown Hospital is bringing robotic-assisted surgical options closer to home for Georgetown residents

tags: winter newsletter 2023

St. David’s Medical Center NICU graduate inspired...

January 13, 2023

Laurel and Jericho Goveia had been married for only a few months and were still in honeymoon bliss when they discovered they were pregnant

tags: winter newsletter 2023

Honoring 40 years of caring for our South Austin...

January 13, 2023

St. David's South Austin Medical Center recently celebrated 40 years of providing exceptional healthcare to the Central Texas community

tags: winter newsletter 2023