December 4, 2016
It’s that time of the year when all the parties, shopping and preparing for the Holidays takes over your life.
December 1, 2016
The weather is changing and it is time to start enjoying fall and winter vegetables. For many people with gluten allergies, this time of year...
November 28, 2016
As you make your way from one holiday celebration to another, you can rejoice in the fact that there may be at least one party food option that...
November 21, 2016
As hard as it is to believe…Thanksgiving is just a week away. I swear it was just the 4th of July and now, even though I am in no way ready, ...
August 14, 2016 by Live Healthy Austin
Diabetes is one of the biggest health concerns of our times with 26 million Americans suffering from Diabetes and 57 million in the pre-Diabetes...
July 27, 2016
What a great treat we had last night at the St. David’s Round Rock Health and Wellness Center. Tarie Beldin, R.D., broke out the grill for some...
June 29, 2016
Tarie Beldin spoke to the topic of Fueling the Athlete Within yesterday evening at the St. David’s Round Rock Health and Wellness Center, lecturing...
May 25, 2016
Thanks to you all who came to our cooking class last night at the St. David’s Round Rock Health and Wellness Center. During the cooking class...
May 21, 2016
The DASH Diet (Dietary Approach to Stop Hypertension) was voted one of the best diets by U.S. News and was reviewed by doctors and dietitians...
April 6, 2016
Our heart healthy chicken stir fry uses fresh ingredients to create a dish that fills any Asian take out cravings. Feel guilt-free enjoying this...
March 29, 2016
Who doesn’t love adding an easy and healthy side to their repertoire? Grilled corn, sweet red peppers and asparagus combine in perfect harmony...
March 16, 2016
Layers of cream, lady fingers, and espresso combine to create a delicious family favorite. Even better, this version is only 180 calories a serving!
March 9, 2016
Quinoa, a perfect protein, is one healthy item that will please the whole family. Mix it with black beans & corn for a southwest kick or edamame...
March 2, 2016
March is National Nutrition Month; where we help return the focus to the basics of healthy eating. Today, we want to talk about how you can include...
February 20, 2016
Everybody loves a good BLT sandwich, but have you ever enjoyed a BLT salad? This leafy concoction maintains all the flavor, including the bacon...
February 1, 2016
No matter the weight loss journey you are on—whether you are post-weight loss surgery (like many of my patients), or you are beginning a News...

tags: diet , exercise , lifestyle