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- What is deep sleep and why does it matter?July 07, 2025St. David's HealthCareWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025St. David's HealthCareWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025St. David's HealthCareDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- Not sure when to go to an emergency room (ER) or urgent care?July 01, 2025St. David's HealthCareWhat you need to know about each form of care so you can act quickly should a medical emergency arise.
- How to deal with PTSD triggers: Seven tips for self-careJune 18, 2025St. David's HealthCareKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025St. David's HealthCareIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025St. David's HealthCareThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- What to know about the new breakthrough ultrasound treatment for liver cancerJune 02, 2025St. David's Medical CenterLearn how oncologists are using an innovative, non-invasive treatment to precisely target and dissolve cancerous liver tissue.
- Diabetes and women: What you need to knowMay 19, 2025St. David's HealthCareCurious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.
- Can a blood test detect cancer in the body?May 12, 2025St. David's HealthCareCan a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.